Something about the sun must have put a spring in my step today…I was flying! Love you, runner’s high.
Across Key Bridge to a sleepy Georgetown…Checked in on the prez.Best view of the Jefferson:Hains Point, which is a lot longer than I thought it was.I was aiming for about ten miles today, but my little HP detour made my route more like twelve. Oh well. It was gorgeous outside and I was feeling great…The only thing faster than my legs this morning is the rate at which I am typing right now.
Before I go, let me tell you about an awesome FREE class I went to yesterday. Thanks to Active LIfe DC‘s weekend fitness list, I spotted a workout that met my schedule and budget!
To the Ritz Carlton courtyard I went, yesterday at 10:30 a.m. Ready for boot camp! Unfortunately, nobody was there.Then I saw the instructor — Ingrid! — stroll in. Ingrid and I met at a Nike event, a SweetGreen event, and now here! It is fitness fate. Anyways, the class actually started at 11 a.m. so that explained why I was hanging out by myself.
I went on a short jog to kill the remaining 20 minutes before class started.Then, it was time to get my butt kicked! Ingrid and the other instructor had our group do about 45 minutes of circuit training.We rotated through stations, spending one minute at each spot. Abs, legs, and arms on fire!It was lovely out, the instructors played upbeat music, and the class was small enough to have plenty of space and attention from the trainers.Plus, like I said, it was FREE. Awesome. Check out this workout, as well as other fitness (and brunch?) classes here, and be sure to note that the class starts at 11, not 10:30! (Apparently the Washingtonian published the start time incorrectly). See you there.
Have a lovely day!
- What’s the best free workout you’ve ever had?
- Highlight of your weekend?
- Do you often take detours, or stick to the same route?